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focused, alert, and centered - personal empowerment through mobile mindfulness - in English, Spanish and Arabic!
home
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mindfulness in the news
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Forbes: Businesses on the mindfulness bandwagon
PODCAST: 3rdi creator Scott Morgan talks about meditation and mindfulness (30 min)
Huffington Post: Why Do Studies of Meditation and the Brain Matter?
Scientific American: Neuroscience Reveals the Secrets of Meditation’s Benefits
Washington Post: Most men would rather shock themselves than be alone with their thoughts
Huffington Post: Mindfulness: The Juicy Stuff Beyond the Hype
NIH Spotlight: Mindfulness Meditation Is Associated With Structural Changes in the Brain